How To Prevent Getting A Yeast InfectionYeast infections can be a source of extreme exasperation, embarrassment and irritation. This does not need to be the case, however. By applying the advice found in the article that follows, it is possible to gain the knowledge necessary to prevent, battle and win the war against these frustrating occurrences once and for all.
Few people realize that anyone--man or woman--can develop a yeast infection. The most common cause of yeast infections in males is wearing tight, brief-style underwear. This style creates humid and warm conditions, which is the ideal environment for yeast growth. A better option is to wear boxers made of cotton or other natural fibers.
You should never use anything in your vaginal area that gives off a scent. Scented items such as soaps and sprays may irritate the vaginal area and give rise to a yeast infection. This especially refers to tampons or pads that are in direct contact with your vaginal area. Don't use toilet paper that contains dyes.
Perfumes are a no-no for yeast infection sufferers. scrubs and Douches are used often by many. This can irritate your vagina and throw its natural lubrication out of whack. When this happens, yeast can take root. Only use soap intended for your vagina.
Get out of your bathing suit as soon as you can, if you want to avoid yeast infections. Excessive moisture can cause a yeast infection to brew, so make sure you change into something dry as soon as you can. When on trips, make sure to bring two bathing suits so that you never have to wear a wet one for too long.
Wear cotton underwear. Cotton is a material that is cooling and does not lock in heat and moisture this makes it a suitable material for the genital area. There are a number of cotton styles that are attractive and fit well, so it should not be difficult to stick with this fabric.
Be aware that your hormone levels can affect the amount of and intensity of yeast infections. When hormone levels are not stabilized, bad bacteria in the vaginal area is more likely to let in a yeast infection. A number of factors can affect your hormones, such as birth control pills and steroid-based medications, so speak with your doctor about what can be done.
A major cause of yeast infections is the way you wipe when you have a bowel movement. When you wipe from back to front, you are transferring bacteria from the rectum to the vagina. These bacterias increase your chances of developing a yeast infection. Always wipe from front to back.
Drinking apple-cider vinegar should help your body fight the yeast infection. Mix the Our site vinegar in some water and add sugar to it if you cannot stand the strong taste. Do not apply apple-cider vinegar directly to your skin: even though it will efficiently treat your yeast infection, it will worsen the burning sensation.
An important tip for preventing the occurrence of yeast infections is to avoid lingering in a wet bathing suit for a prolonged period of time. By getting out of wet swimsuits as soon as possible after swimming, you have the power to deprive yeast of the warm, damp environment in which they thrive.
A key tip in prevent yeast infections is to dry yourself thoroughly after each shower. This is due to that fact that yeast will thrive in a moist environment so making sure that you are totally dry after each shower should help you prevent any future yeast infections that may occur.
Keep cool. Yeast tends to thrive in warm environments. Try to keep your vaginal area dry and cool by not taking long hot baths. Also avoid soaking in hot tubs. When the weather is warm, be especially conscious of the clothes that you wear. Don't wear anything too tight that will keep air from cooling your vaginal area.
If you are prone to developing yeast infections, talk to your doctor about all the medications you are taking. All kinds of medicines, like steroids, birth control and simple antibiotics can significantly contribute to your likelihood of getting chronic yeast infections. Re-evaluate what you are taking if yeast infections are too much of a problem for you.
Yeast infection can really get out of control before you know it. While there are over the counter methods of ridding yourself of a yeast infection, it's imperative that you also see a doctor. Make sure you are completely aware of your situation and getting rid of the yeast infection as soon as possible.
While many people may believe that douching is a good way to prevent the onset of yeast infections this is actually not the case. Douching destroys both harmful as well as helpful bacteria that can help prevent yeast infections from occurring. Do yourself a favor and stay away from douching.
Your partner will need to be treated too if you've had sex while you've had a yeast infection. An infection can easily be transferred from one partner to the other, which in turn makes it hard to remedy the infection. Condoms can help reduce the risk of spreading a yeast infection.
Eat lots and lots of garlic. Garlic has many benefits, including anti-fungal properties. The anti-fungal properties of garlic can help to treat and prevent yeast infections. However, garlic can thin your blood, so if you are taking any blood thinning medications, consult with your general practitioner before upping your garlic intake.
One great way to help prevent getting a yeast infection is to make sure you get the required amount of sleep every and each night. When you sleep your immune system is able to help keep yeast under control. Those that don't get enough sleep have a compromised immune system which could result in a yeast infection.
Try to consume a diet which is low is sugar. Sugar is what fuels yeast growth, so reducing your sugar intake can definitely stop the severity of a yeast infection and decrease the time it takes to treat said infection. Remember, many foods contain hidden sugars, so always check food labels carefully.
In the introduction, we talked about how hard it can be for yeast infection sufferers to eradicate yeast infections from their lives. Hopefully, the tips featured above have given those who suffer from yeast infections some helpful advice that will help them to banish their yeast infections to the history books.